STRESSY? DEPRESSY? NO PROGRESSY?
Feeling overwhelmed, burnt out, or anxious — like your to-do list is running your life and it’s impacting your sleep, relationships, or sense of self with no end in sight?
Yoga for Anxiety is an in-person workshop: a calming, sensory-rich wellness experience designed to support your nervous system, soothe anxiety, and guide you into your deepest rest yet. 😮💨🫁✨
You’ll sip on warm herbal tea, indulge in delicious plant-based treats, breathe in the soothing aromas of essential oils, get to know your anxiety, connect with others on a human level, and explore the power of breath-led yoga for anxiety relief. 🍵
Whether you’re navigating anxiety or simply craving rest — your nervous system’s new favourite ritual starts here. 🫶🏽
HERE'S A BREAKDOWN (BEFORE YOU HAVE ONE)
🍵 Sip & Settle In
Begin your journey with a calming cup of organic herbal tea and nourishing plant-based goodies as we dive into a gentle chat on the science of anxiety, nervous system care, and well-being.
📝 Journal & Reflect
Explore your unique triggers, patterns and inner world with guided journaling designed to spark insight and deepen self-awareness.
💬 Connect & Be Held
(Optional) sharing circle in a warm, judgment-free space 🤎 — for many, this is the most moving part of the workshop. You are not alone. 🫶🏾
🫁 Breathe to Regulate
Learn simple yet powerful breathwork techniques to calm your nervous system and bring you back to centre.
🧘🏽♀️ Restorative Yoga
Melt into restorative poses that target the fascia — your body’s unsung hero for emotional release and deep rest.
🛌 Deep Rest & Bliss
Close with a dreamy guided relaxation to leave you grounded, nourished, and ready for your best sleep in ages 😴🌙
FROM THE SPIRAL SQUAD
HERE'S THE TEA 🍵 WHAT TO EXPECT
IN-DEPTH WORKSHOP 📘
A 2-hour immersive, content-rich session blending science, psychology, and practical tools for anxiety and well-being.
FREE ONLINE YOGA 🧘🏽♀️
Get a free trial of unlimited online yoga and mindfulness classes to continue your journey at home.
ORGANIC TEA & TREATS 🫖
Enjoy nourishing herbal teas and wholesome plant-based snacks during the event to help you feel grounded and supported from the start.
SUPPORTIVE COMMUNITY 💬
Join our private online Yoga for Anxiety Facebook community with lifetime access — a space to ask questions, connect, and share.
TAKE-HOME ANXIETY TOOLKIT 🧰
Leave with a practical toolkit packed with journaling prompts, breathwork practices, and self-regulation techniques you can revisit anytime.
BEST SLEEP OF YOUR LIFE 🛌
Melt into a dreamy guided relaxation to close the session — students often report their best sleep in years that night 😴✨
I help anxious minds rest, regulate & romanticise life again
Hi, I’m Emma!
I’m a Yugambeh (Gold Coast)–based experienced yoga teacher trainer (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®) and a Master of Applied Positive Psychology (MAPP) candidate. I specialise in the science of well-being and Yoga for mental health benefits.
I first experienced anxiety as a child, and over a decade ago, my GP suggested yoga to help with panic attacks and overwhelming anxiety — it changed my life. Since then, life has brought its fair share of heartache. Through it all, this practice has been my anchor on the days I felt like I might be swept away.
Today, I weave together lived experience, advanced yoga training, and positive psychology research to teach in a way that’s simple, relatable, and enjoyable 🧠🧬✨
I’ve shared Yoga for Anxiety around the world — from Sydney to Singapore to Paris — and it’s my hope that this workshop offers a space to connect with others walking a similar path, and to feel inspired to give your breath the front-row seat it deserves 🌈
If you have any questions, I’d love to connect. Please reach out anytime via email or Instagram.
Emma x
ACCREDITED BY
BLOG FROM AN OVERTHINKAHOLIC
FAQ
GOT QUESTIONS?
If you're feeling apprehensive about coming along, please feel free to reach out to Emma by emailing emma@yogaventures.com.au.