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The Science Behind Restorative Yoga: Unlocking True Relaxation
Discover how restorative yoga works on a physiological level to calm the mind, balance brain activity, and promote deep, lasting well-being.

Daphne Manhattan
Jan 165 min read
19


What It’s Really Like to Become a Restorative Yoga Teacher
Daphne Manhattan shares her transformative journey from student to teacher and how Restorative Yoga can reshape your practice and teaching a

Daphne Manhattan
Jan 134 min read
17


The Top 3 Restorative Yoga Poses Students Love Most
Discover the crowd-favourite Restorative Yoga shapes that bring calm, comfort, and connection to every practice.

Daphne Manhattan
Jan 64 min read
13
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