What to Expect at a Yoga for Anxiety Workshop

When you think of yoga, you might picture advanced poses or intense flows, but yoga for anxiety offers something entirely different. Here’s what to expect:

1. A Welcoming, Beginner-Friendly Space

No yoga experience is necessary! These workshops are designed for anyone, regardless of age, fitness level, or background. The goal is to create a safe and nurturing environment where you can feel at ease.

2. Science-Backed Insights

The workshop begins with a short session exploring the science of anxiety and how yoga can help. You’ll learn how yoga reduces stress hormones like cortisol and improves vagal tone, helping to calm your nervous system (Streeter et al., 2012).

3. Breathing Techniques for Calm

You’ll practice simple yet powerful breathwork to regulate your nervous system and activate your body’s natural “rest and digest” mode (Brown & Gerbarg, 2005). These techniques are practical tools you can use daily to manage anxiety.

4. Gentle Restorative Yoga

This isn’t about strength or flexibility. Restorative poses focus on releasing tension in the body, especially in the fascial network, which holds stress and emotion (Schmalzl et al., 2015).

5. Connection with Others

Sharing experiences in a group fosters a sense of belonging. Participants often say the connection and support they feel during the workshop are transformative.

6. Guided Relaxation

The workshop closes with a deeply calming guided meditation to help you leave feeling refreshed, grounded, and peaceful.

Whether you’re new to yoga or looking for tools to support your mental well-being, this workshop offers a holistic approach to managing anxiety.