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RESTORATIVE YOGA NIDRA WORKSHOP
ELUSIVE YOGIC SLEEP
Heard that just 20mins of Yoga Nidra (elusive yogic sleep) is equivalent to 2 hours of actual sleep, and want to experience the magic for yourself? We don't blame you. Join us for this deeply restorative practice, designed to calm the nervous system on the most profound level. Yoga Nidra is scientifically proven to increase grey matter in the brain, along with a myriad of other benefits such as reducing tension and slowing the brain waves for a more peaceful, uninterrupted sleep.
What To Expect
With Yoga Nidra, there's no strict, disciplined approach with formal seating or mind focus (phewf!). It's a deceptively simple practice. Expect to be guided through relaxing body scans, breath work and simple mantras allowing us to move away from the mind and into the heart space. It's so gentle, that there is no incorrect way to practice. You may float in and out of consciousness, but wherever your practice takes you is where you're meant to go. Suitable for all levels.
Cost
$50 for Non-Members
$25 for Members
When
TBC
Where
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.
WHAT'S INCLUDED
LECTURE
Lecture and discussion with our highly-qualified expert Yoga Nidra teacher to learn about the benefits of Yoga Nidra.
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YOGA NIDRA
Deeply restorative Yoga Nidra practice by candlelight designed to calm the nervous system on the most profound level.
DEEP CONNECTION
A safe, non-judgemental and supportive environment to share your experiences and connect with others.
DELICIOUS HERBAL TEA
Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.
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GORGEOUS STUDIO
Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.
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ECO-LUXE PROPS
We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!
BESPOKE EXPERIENCE
We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.
SUPPORT
Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.