RESTORATIVE YOGA NIDRA WORKSHOP

ELUSIVE YOGIC SLEEP

Heard that just 20mins of Yoga Nidra (elusive yogic sleep) is equivalent to 2 hours of actual sleep, and want to experience the magic for yourself? We don't blame you. Join us ​for this deeply restorative practice, designed to calm the nervous system on the most profound level. Yoga Nidra is scientifically proven to increase grey matter in the brain, along with a myriad of other benefits such as reducing tension and slowing the brain waves for a more peaceful, uninterrupted sleep.

What To Expect

With Yoga Nidra, there's no strict, disciplined approach with formal seating or mind focus (phewf!). It's a deceptively simple practice. Expect to be guided through relaxing body scans, breath work and simple mantras allowing us to move away from the mind and into the heart space. It's so gentle, that there is no incorrect way to practice. You may float in and out of consciousness, but wherever your practice takes you is where you're meant to go. Suitable for all levels.

Cost

$50 for Non-Members

$25 for Members

When

TBC

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

LECTURE

Lecture and discussion with our highly-qualified expert Yoga Nidra teacher to learn about the benefits of Yoga Nidra.

YOGA NIDRA

Deeply restorative Yoga Nidra practice by candlelight designed to calm the nervous system on the most profound level.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

ACKNOWLEDGEMENT

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1A/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU

We acknowledge Aboriginal peoples as the First Peoples of this nation and respectfully acknowledge the Bundjalung peoples of the land on which we practice. It is a great privilege to be teaching on Country.