YOGA NIDRA WORKSHOP

ELUSIVE YOGIC SLEEP

Join us ​for this deeply restorative afternoon designed to calm the nervous system on the most profound level. We'll begin by melting the body open with gentle, flowing movement and juicy stretches so you can fully receive your Yoga Nidra Meditation. Then expect to be guided through relaxing body scans, breath work and beautiful mantras allowing us to move away from the mind and into the heart space. You'll walk in and float out. All levels and experience welcome.

About Yoga Nidra

Yoga Nidra is believed to increase grey matter in the brain, along with a myriad of other benefits such as reducing tension and slowing the brain waves for a more peaceful, uninterrupted sleep.

 

Cost

$50 Casual | $25 Members

*Early Bird save 20% if you 30+ days before event

 

When

Saturday 1 May 2021 4pm - 6pm (2 hours)

 

Where

Hosted at Yogaventures stunning light-filled, airy haven in the heart of Coolangatta, Gold Coast.

 

What To Bring

A reusable water bottle to stay hydrated and a sweater as it can get cool.

 

What’s Provided

Complimentary high-quality yoga mat and props. All of which may also be purchased at the studio after your workshop.

 

Bookings

Spots limited. Bookings essential.