YIN YOGA FOR SURFERS WORKSHOP

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A DIFFERENT KIND OF BREAK

Wave Riders, this one's for you.  Join us for two hours of tension-relieving, mobility-boosting, injury-preventing bliss with fellow surfer, yogi and whale diver, Kristina Aitchison!

 

Yin Yoga is the perfect balancing practice for surfers, athletes and busy people, complementing the rigours of daily life with a gentle release for body and mind.  No effort, no strain, just a simple surrender as we let gravity do the work for us.  

 

In this two hour workshop, you'll melt into long holds and deep stretches that target common problem areas among the surfing community, complemented with 'roll + release' techniques to get into any congested or super tight areas.  Just like a massage!  The subtle pressure placed on your connective tissues (tendons, ligaments + fascia) boosts circulation to muscles and joints, which helps to alleviate discomfort, improve flexibility and increase mobility.  

 

As well as finding deep physical release, yin yoga can also be a very meditative practice, as we cultivate awareness of the present moment, find inner stillness and silence, and connect to breath, body and mind.  We'll finish the session with a nourishing, guided Yoga Nidra for the deepest of rest, repair and relaxation. 

 

This workshop is designed for surfers, but suitable for anyone who is holding tightness or tension in the body (let's face it - that's all of us).  Anyone in the community can receive the full benefits of this workshop, and we firmly believe the more the merrier!  See you there! 

Cost

$40 for Non-Members

$20 for Members

When

Saturday 31 October 2020, 2pm - 4pm

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

YIN YOGA

Long holds in deep stretches that target common problem areas and pain points for our surfing friends. 

GUIDED YOGA NIDRA

Just 20mins of this 'yogic sleep' is said to equal 2 hours of actual sleep! Sink into a state of deep rest and repair as you are guided through this simple but powerful relaxation technique.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

KEEP ME IN THE LOOP

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

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