Bloated, fatigued, anxious, unable to focus... The effects of poor digestion go far beyond a little discomfort in our tummies.
Our immune response, energy levels, happiness, ability to cope with stress, overall wellbeing - is all largely determined by what's going on in our gut.
Join our resident yoga teacher, TCM practitioner, holistic nutritionist and acupuncturist, Leanne Gerich, for a nourishing rebalance of the physical, emotional and energetic body. We'll explore the fascinating gut-brain connection, chat about how our gut health affects our mental health and learn nutrition-based strategies to help manage stress and anxiety. Then, enjoy an extended, nourishing yin yoga practice to melt away tension and aid healthy digestion. Whilst in Savasana, Leanne will apply gentle hand, foot, head or face acupuncture needles to take you deeper into relaxation and support your gut health for ongoing and long-term wellbeing. Float away as you're guided through simple breathing and relaxation techniques while the pins work their subtle magic. Pure bliss.
All levels and experience welcome. Suitable for absolute beginners.
$50 for Non-Members
$25 for Members
Saturday 17 April 2021 2:00pm-4:00pm
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.
Lecture and discussion with a qualified TCM practitioner and acupuncturist to explore the benefits of acupuncture.
YIN YOGA + PINS
Nourishing and restorative yin yoga practice to release tension followed by the juiciest acupuncture savasana with guided relaxation.
A safe, non-judgemental and supportive environment to share your experiences and connect with others.
DELICIOUS HERBAL TEA
Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.
Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.
We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for
members), or you are welcome to bring your own!
We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.
Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.