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Restorative Yoga Training
EXPERT-LED BY DAPHNE MANHATTAN
50 HOURS OF EXPERT-LED TRAINING 🤓
ONLINE, FLEXIBLE & SELF-PACED 🎓
PROFESSIONAL HIGH QUALITY VIDEO & AUDIO 💻
Master the art of relaxation with 50 hours of expert-led training
Unlock one of the most in-demand yoga styles with a comprehensive expert-led course.
This professionally produced self-paced training is perfect for yoga teachers and personal practitioners alike 🙌.
Whether enhancing your professional offerings or deepening your own well-being, this is a training that actually fills your cup 💖.
What To Expect
🌟 Expert-Led Excellence: Learn from Daphne Manhattan, a highly experienced yoga teacher trainer.
🎥 Immersive Video Learning: Professionally produced video that feels like attending in person.
🌍 Globally Recognised Certification: Earn an internationally recognised YACEP certification.
📚 Comprehensive Curriculum: Explore 33 thoughtfully designed modules blending practical techniques and therapeutic insights.
💻 Flexible Online Learning: Study anytime, anywhere, at your own pace—perfect for fitting into a busy lifestyle.
🤝 Supportive Teacher Connection: Personalised support and guidance to ensure you feel confident and prepared.
Download the Restorative Yoga Training Guide
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Here's what others are saying 🥹🫶🏾
Meet Daphne
📍 TURRBAL (BRISBANE, AUSTRALIA)
Hey, I’m Daphne—the facilitator of the Restorative Yoga Training! ✨
I’m an Australian-based experienced Restorative Yoga Teacher Trainer and Yoga Therapist, deeply knowledgeable in Restorative Yoga.
My yoga journey began at the age of 12 practising alongside my mother via a VHS tape in our lounge room. I've since studied over 1,000 hours of Yoga Therapy training centralised around trauma-informed yoga, meditation, compassion-focused therapy, and mental health.
My teachings interweave a BioMedical approach to facilitate a supportive practice that is therapeutic in nature and designed to cultivate new mind and bodily patterns for inner resilience, peace and tranquillity.
Daphne
FIND ME
Day dreaming in nature or overcrowded cities, both places connect me deeply to my yoga practice.
MY VIBE
Tranquil autumn morning swims, black coffee and a croissant before lunch, long summer night city walks to get gelato.
BIGGEST LESSON
Work on your integrity, some call it alignment. But the more you do what you think and say, the better your life will flow.
FAV QUOTE
"Be a verb"
Sneak Peek Inside
GET A GLIMPSE INTO WHAT MAKES THIS TRAINING SO SPECIAL
Press play and let Daphne guide you through a 10-minute chat into the world of restorative yoga.
Get a vibe for this training
As seen in
Daphne's teachings are also featured on Insight Timer! 🛎️
In The Blog
RESTORATIVE YOGA
FAQ
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Do I need prior yoga experience?No prior experience is necessary! This workshop is designed to be accessible for absolute beginners and experienced yogis alike.
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Who is this event for?This event welcomes everyone—regardless of background, experience, size, or age. All yoga postures are practised in a supportive, inclusive environment, making it perfect for absolute beginners stepping onto the mat for the first time. Typically, attendees include individuals managing stress and anxiety, support persons, yoga practitioners, yoga teachers, and health professionals curious about the benefits of yoga. Please note, this class is not individually tailored for special needs, pregnancies, or pre-existing physical injuries or concerns. If these apply, we recommend consulting your physician before attending.
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When should I book?This event can sell out so securing your spot early ensures you won’t miss out. Early bookings also allow you to take advantage of our early bird promotion, as no additional discounts or promotions are offered.
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How many people usually attend?Typically, each event hosts no more than 20 participants, due to the nature of the event. . This allows our instructors to provide individualised guidance while fostering a sense of community among attendees.
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Is this workshop suitable for individuals with physical limitations?While the workshop is gentle and beginner-friendly, it is not individually tailored to accommodate specific physical needs or injuries. If you have any concerns, we recommend consulting your physician beforehand. Feel free to reach out if you have any questions or would like to discuss your needs further.
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Can I attend if I don’t have anxiety?Absolutely! This workshop is open to anyone looking to experience the benefits of yoga for stress reduction and mental well-being, whether or not you have a history of anxiety.
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Can I get a refund or transfer my booking?Bookings are refundable 30 days or more before the workshop. At any time you can transfer your booking to another person.
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Can I bring my child?Anxiety is increasingly affecting younger individuals, so this is a common question. While this workshop is designed for adults, children aged 10-17 are welcome to attend if accompanied by a parent or guardian. For younger children, the session may be challenging to sit through, so I encourage you to take this time to focus on yourself and your own well-being. As a mum, I understand how difficult organising childcare can be—please don’t hesitate to reach out if this poses a challenge.
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What should I bring to the event?We recommend wearing comfortable clothing and bringing a bottle of water. It’s also a good idea to bring a light jacket or sweater, as air conditioning can sometimes make the space feel cooler. Everything else you need for the session will be provided.