PSOAS RELEASE: MUSCLE OF THE SOUL WORKSHOP

MUSCLE OF THE SOUL

There's a good reason why the psoas is named the 'the muscle of the soul' in some spiritual philosophies and plays a role in every Asana (posture). Aside from being one of the major stabilisers of the spine and core, affecting our flexibility, strength, range of motion and joint mobility, it's a deeply instinctive and emotionally-responsive muscle intimately linked to our stress response (fight or flight). ​As extreme as it sounds, this is the one muscle in the body that has the ability to affect many other organs and systems - physical, emotional and mental when out of balance. Our fast-paced modern lifestyle, which includes sitting for long periods, is the major contributor to a chronically-constricted psoas which leads to back pain, poor digestion and anxiety. 

Join Ashleigh Green for an afternoon of learning how to care for and gently allowing the psoas (and yourself) to unravel in the most beautiful way.

Cost

$60 for Non-Members

$30 for Members

When

Sunday 17 October 2020, 2pm - 4pm

WHAT'S INCLUDED

LECTURE

Anatomy-inspired lecture and discussion with our highly-qualified and experienced yoga teacher to learn about the psoas.

PSOAS-RELEASING YOGA

Guided yoga practice to gently soften and release a chronically-constricted psoas.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

KEEP ME IN THE LOOP

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

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