It's completely natural to slow it down during the coolers months. Our bodies go through seasons too! This practice is all about returning to the mat, energising, invigorating, creating heat and sometimes kicking our own butts to get things moving ❄️ ❄️
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms