We all know the feeling: Your email inbox is overflowing, your to-do list is never-ending, and you haven’t managed to find a mindful moment in days. The result? A super stressed-out, anxious you. Find a little movement, stillness and clarity, with this 35min practice to quiet the monkey chatter and be here now. Suitable for all levels.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms