WELLNESS BLOG

Yoga To Calm a Busy Mind

We all know the feeling: Your email inbox is overflowing, your to-do list is never-ending, and you haven’t managed to find a mindful moment in days. The result? A super stressed-out, anxious you. Find a little movement, stillness and clarity, with this 35min practice to quiet the monkey chatter and be here now. Suitable for all levels.


🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.


Practice here via our Online Studio or YouTube.



📿 Yoga Teacher: @emmaceolin

🎥 Cinematographer: @guillaumecornetfilms

⚡️ Follow our journey on Instagram @yogaventures

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YOGAVENTURES COOLANGATTA

1A/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU

(07) 3186 8316

We acknowledge Aboriginal peoples as the First Peoples of this nation and respectfully acknowledge the Bundjalung peoples of the land on which we practice. We recognise what great privilege it is to be on Country.