WELLNESS BLOG

Yoga for Stress Relief

Feeling stressed out? Here's our go-to gentle, simple 20-minute​ yoga and breathing sequence to quell stress and come back into the body and breath. No props needed. No fancy breath work. Just a sweet little way to anchor back down when the craziness of the day has you swept away. Suitable for all levels of experience.


🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.


Practice here via our Online Studio or YouTube.



📿 Yoga Teacher: @emmaceolin

🎥 Cinematographer: @guillaumecornetfilms

⚡️ Follow our journey on Instagram @yogaventures

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YOGAVENTURES COOLANGATTA

1A/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU

(07) 3186 8316

We acknowledge Aboriginal peoples as the First Peoples of this nation and respectfully acknowledge the Bundjalung peoples of the land on which we practice. We recognise what great privilege it is to be on Country.