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Feeling stressed out? Here's our go-to gentle, simple 20-minute yoga and breathing sequence to quell stress and come back into the body and breath. No props needed. No fancy breath work. Just a sweet little way to anchor back down when the craziness of the day has you swept away. Suitable for all levels of experience.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
Practice here via our Online Studio or YouTube.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms
⚡️ Follow our journey on Instagram @yogaventures