A 20-min gentle yoga practice for sleep to remedy any stress, tension or anxiety you may accumulate throughout the day. Deep breathing and restorative poses to decompress 😴
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms