WELLNESS BLOG

Yoga For Sleep

A 20-min gentle yoga practice for sleep to remedy any stress, tension or anxiety you may accumulate throughout the day. Deep breathing and restorative poses to decompress 😴


🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.


Practice here via our Online Studio or YouTube.



📿 Yoga Teacher: @emmaceolin

🎥 Cinematographer: @guillaumecornetfilms

⚡️ Follow our journey on Instagram @yogaventures


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