Step away from the desk, put down your smartphone, and take a break from your to-do list. Give your shoulders, neck (and mind!) a little bit of love with this opening and space-creating 20 min sequence. A great way to release tension and achy-ness we accumulate throughout a stressy bessy work day.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms