Do you suffer from back pain? Me too! With so many of us suffering from back issues this is my gentle, mindful sequence to create space, support the spine and release the back muscles 🧘🏽♀️🧘🏽♀️🧘🏽♀️
Disclaimer: Please be mindful this advice and movement is my personal practice for my back problems and of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions or concerns you have regarding your medical condition before undertaking any program.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, we would so appreciate if you could subscribe, like, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms