Welcome to #yogaforhips. Our hips are our largest ball and socket joint in the body and often in need of a little bit of love due to long periods sitting. This easy, slow, deep hip opening #yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.
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⚠️ Disclaimer: Please be mindful this advice and movement are of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider you know and trust with any questions or concerns you have regarding your medical condition before undertaking any program.