WELLNESS BLOG

Yoga For Hips - Easy, Slow, Deep Hip Openers + Lower Back Release w/ Emma Ceolin

Welcome to #yogaforhips. Our hips are our largest ball and socket joint in the body and often in need of a little bit of love due to long periods sitting. This easy, slow, deep hip opening #yoga practice will invite space into the hamstrings, inner thighs, tissues around the hips, and release the lower back.


🙏🏼 We love sharing #freeyoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.


⚠️ Disclaimer: Please be mindful this advice and movement are of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider you know and trust with any questions or concerns you have regarding your medical condition before undertaking any program.


Practice here via our Online Studio or YouTube.



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