Movement is sometimes the most accessible way to create a shift, to process, to move through. So whether you’ve had a long day at the work desk, maybe you’re feeling a little triggered or just a need to burn off any nervous or anxious energy, this practice is all about finding movement so we can make space for stillness.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, we would so appreciate if you could subscribe, like, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms