WELLNESS BLOG

Yoga After Gym (Lower Body)

A great little stretch out after a lower-body workout. Remember a well-rounded balance of health and fitness is both strength and flexibility - yin and yang! This sequence will honour just that as you find space and mobility releasing the hamstrings, quads and glutes 🧘🏽‍♀️


🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, we would so appreciate if you could subscribe, like, comment or share with a friend.


Practice here via our Online Studio or YouTube.



📿 Yoga Teacher: @emmaceolin

🎥 Cinematographer: @guillaumecornetfilms

⚡️ Follow our journey on Instagram @yogaventures


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