Welcome to 2nd trimester mamas! In these months you’re likely feeling some relief from morning sickness and have some of your energy back (hopefully!). This practice is about dropping into the body, finding mindful movement, honouring these changes in the belly and sitting with anything and everything that is present.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, please subscribe, comment or share with a friend.
Disclaimer: Please be mindful this advice and movement is of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider you know and trust with any questions or concerns you have regarding your medical condition before undertaking any program.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms