Feeling anxious or overwhelmed? This gentle 25-min yoga class is a way to open into the hips, soften back into yourself, calm the nervous system and help alleviate stress in the body. It’s perfect for a tired body and a busy mind.
🙏🏼 We love sharing free yoga as a contribution to keeping our community happy and healthy. If you enjoyed this practice, as little energy exchange to show your support, we would so appreciate if you could subscribe, like, comment or share with a friend.
📿 Yoga Teacher: @emmaceolin
🎥 Cinematographer: @guillaumecornetfilms