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OSTEO YOGA THERAPY WORKSHOP FOR BACK PAIN
WE GOT YOUR BACK
Achy, tense or stiff in the back? You're not alone - around 80% of us will experience back pain throughout life. Fortunately, there is yoga.
Join experienced yoga teacher and Osteopathy student, Annabel Gebbie, for this osteo-inspired yoga therapy workshop specifically designed to create space, release tension and soothe in to the back body. All whilst restoring
balance in your nervous and respiratory systems.
Expect integrating knowledge in Osteopathy, mindful moment with a combination of both yin and yang
yoga, myofascial release, touch, meditation and practical tips for healthy muscles, bones, tissues and fascia.
No experience required. Suitable for absolute beginners. As with any exercise, please consult and obtain approval from your trusted physician before practicing.
Cost
$40 for Non-Members
$20 for Members
When
Sunday 22nd November 2020, 1:30pm - 3:30pm
WHAT'S INCLUDED
LECTURE
Anatomy-inspired lecture and discussion with our highly-qualified and experienced yoga teacher to learn about caring for a healthy back.
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OSTEO YOGA THERAPY
Guided yoga practice to gently stretch, release and strengthen into the back body.
DEEP CONNECTION
A safe, non-judgemental and supportive environment to share your experiences and connect with others.
DELICIOUS HERBAL TEA
Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.
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GORGEOUS STUDIO
Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.
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ECO-LUXE PROPS
We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!
BESPOKE EXPERIENCE
We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.
