OSTEO YOGA THERAPY WORKSHOP FOR BACK PAIN

WE GOT YOUR BACK

Achy, tense or stiff in the back? You're not alone - around 80% of us will experience back pain throughout life. Fortunately, there is yoga. 

 

Join experienced yoga teacher and Osteopathy student, Annabel Gebbie, for this osteo-inspired yoga therapy workshop specifically designed to create space, release tension and soothe in to the back body. All whilst restoring 

balance in your nervous and respiratory systems. 

Expect integrating knowledge in Osteopathy, mindful moment with a combination of both yin and yang 

yoga, myofascial release, touch, meditation and practical tips for healthy muscles, bones, tissues and fascia.

 

No experience required. Suitable for absolute beginners. As with any exercise, please consult and obtain approval from your trusted physician before practicing.

Cost

$40 for Non-Members

$20 for Members

When

Sunday 22nd November 2020, 1:30pm - 3:30pm

WHAT'S INCLUDED

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LECTURE

Anatomy-inspired lecture and discussion with our highly-qualified and experienced yoga teacher to learn about caring for a healthy back.

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OSTEO YOGA THERAPY

Guided yoga practice to gently stretch, release and strengthen into the back body. 

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

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DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

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GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

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ECO-LUXE PROPS

We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!

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BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

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SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.