OSTEO YOGA THERAPY WORKSHOP FOR BACK PAIN
WE GOT YOUR BACK
Achy, tense or stiff in the back? You're not alone - around 80% of us will experience back pain throughout life. Fortunately, there is yoga.
Join experienced yoga teacher and Osteopathy student, Annabel Gebbie, for this osteo-inspired yoga therapy workshop specifically designed to create space, release tension and soothe in to the back body. All whilst restoring balance in your nervous and respiratory systems. Expect integrating knowledge in Osteopathy, mindful moment with a combination of both yin and yang yoga, myofascial release, touch, meditation and practical tips for healthy muscles, bones, tissues and fascia.
No experience required. Suitable for absolute beginners. As with any exercise, please consult and obtain approval from your trusted physician before practicing.
$60 for Non-Members
$30 for Members
Saturday10 October 2020, 2pm - 4pm
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.