OLDIE BUT A GOODIE

Our Oldies Yoga 6 Week Course is accessible, friendly, fun and specifically created for our baby boomers and beyond! A lot of regular yoga classes require a level of flexibility that many seniors simply do not have. You will come away from this course with the knowledge and toolkit to find appropriate modification options for poses and sequences to keep bones strong and muscles and joints as healthy as possible.

What To Expect

Each week we'll focus on one component and learn something new. The weeks are not accumulative and don't build on the previous week. So you can start the course from any week or simply attend a makeup course if you miss one (within a 3 month period). 

Week 1: Benefits of Yoga for Seniors, modifications, and using props effectively

Week 2: Shoulder Openers

Week 3: Breathing Techniques and Meditation

Week 4: Restorative Yoga

Week 5: Hip Openers

Week 6: Safe Sun Salutations

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

Cost

$160 for Non-Members

$80 for Members

WHAT'S INCLUDED

Projector.png

HIGH-QUALITY LEARNING

Lecture, two-way discussion and hands-on training with our highly-qualified expert yoga teachers who specialise in senior yoga and can offer one-on-one tips for your personal needs.

shutterstock_332045150-[Converted]1.png

SENIOR YOGA

Senior yoga specifically created for Baby Boomers. No yoga experience is required - just the okay from your doctor.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

tea.png

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

shutterstock_588955667-[Converted].png

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

shutterstock_332045150-[Converted].png

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

rainbow2.png

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 12 for an excellent student-teacher ratio and a personal, bespoke experience.

Further-Learning-Support.png

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.