INTRODUCTION TO MEDITATION: MANTRA, SOUND + PRANAYAMA WORKSHOP

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FOR THE MODERN MIND

Tried meditation but decided that your mind was 'too busy'? This 2 hour guided Meditation practice with the gorgeous Ashleigh Green is the perfect place to start your Meditation journey or build on one you already have. Join us for an afternoon exploring mantra (humming, chanting, singing), sound (singing bowls, medicine drum, ting shaws) and pranayama (breathwork) as a beautiful way to release the mind and open our hearts. By exploring these techniques we'll discover the many different paths that can lead us to Meditation and finding one that resonates with you.

Meditation is scientifically proven to increase gray matter in the brain, reduce tension, improve memory, calm the nervous system and increase empathy and compassion. It's something worth learning. ​Give yourself the gift of Meditation, mantra, sound and pranayama, for a truly healing, restorative and uniquely blissful experience. All levels welcome. Suitable for absolute beginners.

Cost

$40 for Non-Members

$20 for Members

When

Saturday 14 November 2020, 2:00pm - 4:00pm

WHAT'S INCLUDED

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LECTURE

Lecture and discussion with our highly-qualified and experienced meditation teacher to learn about the benefits of Meditation.

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MEDITATION

Guided meditation using a myriad of tools such as mantra (humming, chanting, singing), sound (singing bowls, medicine drum, ting shaws) and pranayama (breathwork).

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

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DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

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GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

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ECO-LUXE PROPS

We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!

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BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

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SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.