WELLNESS STARTS IN THE GUT

Who would have thought what's going on in our stomach could influence what's going on in our head? Or that over 90% of our Serotonin (also known as the 'happiness hormone') is produced in our belly! With a growing body of evidence suggesting that anxiety is less of a chemical imbalance in the brain, and more a chemical imbalance in the gut, it’s important to know and understand these mind-gut connections to live a happy, healthy life. Join experienced yoga teacher and qualified holistic nutritionist, Leanne Gerich, in this Food-Mood workshop. We'll explore modern scientific understandings of the gut-brain connection, how the gut affects our mental health and nutritional strategies to help stress and anxiety. Expect science-based lectures, connecting with others in a supportive space, Q&A session on an anxiety-friendly diet and yummy gut-promoting yoga. All levels and experience welcome. Suitable for absolute beginners.

 

Cost

$60 for Non-Members

$30 for Members

When

Saturday 26 September 2020, 2:00pm - 4:00pm

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

LECTURE

Lecture and discussion with a qualified nutritionist to explore just how particular foods can affect us mentally.

PRACTICAL TIPS + TOOLS

An open Q&A with a qualified nutritionist loaded with practical nutritional strategies for an anxiety-friendly diet.

DETOXING YOGA

Nourishing and detoxing yoga poses specific to kick-starting digestion and promoting mind-body connection.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity herbal teas to help to create a healthy gut microbiome and improve mind-gut connection.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

TESTIMONIALS

"Leanne’s healthy gut workshop was informative while also being relaxed. Nutritionist Leanne has in-depth knowledge of how to improve gut health and how the microbiome is connected to mental health. Leanne’s presentation and Q&A were followed by a yin session focused on twists and aiding digestion. I left with several easy tips on how to take better care of my bacterial buddies." — Rosie Robinson

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU