WELLNESS STARTS IN THE GUT

Who would have thought what's going on in our stomach could influence what's going on in our head? Or that over 90% of our Serotonin (also known as the 'happiness hormone') is produced in our belly! With a growing body of evidence suggesting that anxiety is less of a chemical imbalance in the brain, and more a chemical imbalance in the gut, it’s important to know and understand these mind-gut connections to live a happy, healthy life. Join experienced yoga teacher and qualified holistic nutritionist, Leanne Gerich, in this Food-Mood workshop. We'll explore modern scientific understandings of the gut-brain connection, how the gut affects our mental health and nutritional strategies to help stress and anxiety. Expect science-based lectures, connecting with others in a supportive space, Q&A session on an anxiety-friendly diet and yummy gut-promoting yoga. All levels and experience welcome. Suitable for absolute beginners.

 

Cost

$40 for Non-Members

$20 for Members

When

Saturday 26 September 2020, 2:00pm - 4:00pm

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

LECTURE

Lecture and discussion with a qualified nutritionist to explore just how particular foods can affect us mentally.

PRACTICAL TIPS + TOOLS

An open Q&A with a qualified nutritionist loaded with practical nutritional strategies for an anxiety-friendly diet.

DETOXING YOGA

Nourishing and detoxing yoga poses specific to kick-starting digestion and promoting mind-body connection.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity herbal teas to help to create a healthy gut microbiome and improve mind-gut connection.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

TESTIMONIALS

"Leanne’s healthy gut workshop was informative while also being relaxed. Nutritionist Leanne has in-depth knowledge of how to improve gut health and how the microbiome is connected to mental health. Leanne’s presentation and Q&A were followed by a yin session focused on twists and aiding digestion. I left with several easy tips on how to take better care of my bacterial buddies." — Rosie Robinson

ACKNOWLEDGEMENT

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1A/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU

We acknowledge Aboriginal peoples as the First Peoples of this nation and respectfully acknowledge the Bundjalung peoples of the land on which we practice. We recognise what great privilege it is to be teaching on Country.