ADVENTURE UPSIDE DOWN
Join our resident yoga teacher and one of Australia's leading inversion experts, Carla Raleigh, on this playful, adventurous journey to turning upside down. If you're ready to challenge yourself then this is for you. In this workshop, we'll focus on safe and uncomplicated techniques to build a strong practice that incorporates inversions and arm balances to enhance overall wellbeing. After all, wellness is both soft and strong. You'll learn everything from alignment, conditioning, balance strategies and drills to take home, and most importantly how to maintain healthy joints and work around injuries and restrictions. Get ready to play at the edge of your limits. No inversion experience required.
$60 for Non-Members
$30 for Members
Saturday 7 November 2020, 2:00pm - 4:00pm
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.