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ADVENTURE UPSIDE DOWN
Give inversions a whirl. Join our resident yoga teacher and one of Australia's leading inversion experts on this playful, adventurous journey to turning upside down. If you're ready to challenge yourself then this is for you. In this workshop, we'll focus on safe and uncomplicated techniques to build a strong practice that incorporates inversions, arm balances and playful transitions to enhance overall wellbeing. After all, wellness is both soft and strong. You'll learn everything from alignment, conditioning, balance strategies and drills to take home, and most importantly how to maintain healthy joints and work around injuries and restrictions. You don’t need to be an inversion master to attend — just a willingness to learn!
Cost
$40 for Non-Members
$20 for Members
When
Saturday 7 November 2020, 2:00pm - 4:00pm
Where
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.
WHAT'S INCLUDED
WORKSHOP-STYLE PRACTICE
Guided practice focusing on inversion alignment, conditioning, balance strategies and drills to take home.
HIGH-QUALITY LEARNING
Discussion and hands-on practical training with one of Australia's leading inversion yoga teachers.
DEEP CONNECTION
A safe, non-judgemental and supportive environment to share your experiences and connect with others.
DELICIOUS HERBAL TEA
Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.
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GORGEOUS STUDIO
Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.
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ECO-LUXE PROPS
We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!
BESPOKE EXPERIENCE
We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.
