EMBRACING SELF-COMPASSION YOGA WORKSHOP

STEP INTO YOUR OWN WORTH

How is your relationship with yourself? Are you kind, loving, forgiving? Or do you sometimes find yourself in judgemental or negative stories about yourself? While it's second nature to extend compassion to our loved ones, we don't always find this for ourselves.

Join our resident yoga teacher and Transpersonal Counsellor, Jacqui Hunt, for a deeply nourishing, healing and heart-centred workshop to offer insight and practical tools to consciously cultivate an expression of self-compassion. In this workshop, we'll explore heartfelt research and focus on removing armour, releasing layers of unconsciousness, and welcoming deep loving emotions. Expect a heart-opening flow, nourishing forward bends, nurturing cradling poses, softening supine postures, and guided meditation to leave you feeling deeply loved and empowered. Embrace a more emotional aspect of your practice, disassemble the myth that self-care is selfish, and honour a deeper level of your being. May we be happy, may we be healthy, may we be peaceful, may we be free and deeply loved.

 

Cost

$60 for Non-Members

$30 for Members

When

Saturday 3 October 2020, 2pm - 4pm

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

DISCUSSION

Health-felt research and discussion on self-compassion with Jacqui who is a qualified Transpersonal Counsellor.

YOGA FROM THE HEART

Self-compassion themed yoga asanas (poses) to leave you feeling deeply nurtured.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

KEEP ME IN THE LOOP

GET IN TOUCH

  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black LinkedIn Icon

YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU