Uplifting. Refreshing. Playful.
Get ready to move with the right mix of flow, fun and music. Vinyasa Flow is a fluid high-energy practice where no two classes are ever the same. Expect a series of strong postures with a playful breath-focused flowing sequence to place controlled amounts of stress on the body and build resilience. It'll strengthen the core, whilst improving discipline and mental focus. Work hard with this dynamic workout followed by a gorgeous savasana to refresh and recharge.
✔️ Experienced Yogis