OUR CLASSES

WALK IN AND FLOAT OUT

​Choose from our range of signature classes to create the perfect program for you. Whether you're looking for sweat, Savasana or to tap into self-love, we have just the thing. We’ve designed the perfect suit of friendly, accessible bespoke classes for our First Timers, older bodies, injured bodies, sore bodies, tired bodies, curvy bodies, mamas-to-be, experienced practitioners, and everyone in between.​ From the vibrant energy of 'Flow' to the magic of 'Chill', we have everything you need for total mind-body wellness in one hour. 

BASICS FOR BEGINNERS

Simple. Accessible. Gentle

A beginner-friendly, foundational yoga class that takes it back to basics for all levels. Be guided through a gentle, supportive, uncomplicated practice incorporating mostly static, seated postures with a focus on stretching, safe alignment and simple principals to build confidence and familiarity. Beginners get to take it easy, whilst the more experienced students can refine the fundamentals of their alignment. In this class, we dial it way back for a slower pace and clear explanations of how and why we do this yoga thing.

✔️ Beginners

✔️ Intermediate

✔️ Advanced

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Prenatal

✔️ Postnatal

CHILL

Restorative. Meditative. Supportive.

A beautiful restorative yin yoga class to unwind and de-stress with long juicy holds to soften the body and surrender to stillness. Chill out by holding really deep stretches for 3-5mins with lots of props to penetrate our connective fascial tissue, joints and muscles. We also love to weave in a little mindfulness, body scans and breathwork. A powerfully-therapeutic practice to release physical and mental tensions. Great for balancing stress, anxiety and life's busy demands.

✔️ Beginners

✔️ Intermediate

✔️ Advanced

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Injured Bodies

✔️ Prenatal

✔️ Postnatal

ROLL + RELEASE

Juicy. Releasing. Cathartic.

Self-love at it's finest with this deliciously deep tissue roll and release yoga class. Expect half yin yoga and half self-massage. We'll use a variety of massage balls, rollers, props and trigger point therapy to remove stiffness, tightness, mental tension, and pain from the body through the power of self-massage. This deep tissue work systematically increases flexibility, releases stress in the body, and is highly effective for acute and chronic pain relief. Breath deep and roll it out.

 

✔️ Beginners

✔️ Intermediate

✔️ Advanced

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Injured Bodies

✔️ Prenatal

✔️ Postnatal

FLOW + CHILL

Balancing. Replenishing. Nourishing.

Can't decide on sweat or Savasana? Well, now there's no need to with this VinYin (part Vinyasa part Yin) yoga class. Find balance with this great well-rounded class starting with a vinyasa flow that melts the body open and followed by yummy deep yin yoga holds. A little bit of everything – strengthening, stretching, balancing, breathing and meditating. This is the goldilocks of classes and the perfect balance of yang and yin.

✔️ Beginners

✔️ Intermediate

✔️ Advanced

FLOW

Dynamic. Uplifting. Recharging.

Get ready to move with this dynamic vinyasa flow. Flow is a fluid high-energy practice where no two classes are ever the same. Expect a series of strong postures with a playful breath-focused sequence to place controlled amounts of stress on the body and build resilience. It'll strengthen the core, whilst improving discipline and mental focus to leave you feeling inspired and recharged.

 

✔️ Intermediate

✔️ Advanced

FLOW PLAY

Playful. High-Intensity. Challenging.

Give inversions a whirl. Expect a fun, high-intensity flow centred around Inversions, Arm Balances, and Playful transitions. This workshop-style class will give you the opportunity to deepen your practice, strengthen your body and get some air time! You don’t need to be an inversion master to attend — as always we encourage you to meet your body where it’s at. An opportunity to build confidence, creativity and challenge yourself. Come along and play!

✔️ Intermediate

✔️ Advanced

PILATES

Feel Good. Energising. Sculpting.

The ultimate feel-good workout. Fun playlists and pilates equipment will keep you buzzing and your body moving. Tone, lengthen, balance, sculpt and condition the abs, arms, thighs and booty with a sequence of isometric and body-weighted resistance exercises. Great for rehabilitation for many injuries, a healthy spine and for our postnatal mamas. Think of this as a total body tune-up with low impact and high results. Trust us - It's harder than you think!

 

✔️ Beginners

✔️ Intermediate

✔️ Advanced

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Prenatal

✔️ Postnatal

PILATES EXPRESS

Feel Good. Energising. Sculpting.

Tight for time? This ultimate feel-good workout will have you out the door in just 45mins. Fun playlists and pilates equipment will keep you buzzing and your body moving. Tone, lengthen, balance, sculpt and condition the abs, arms, thighs and booty with a sequence of isometric and body-weighted resistance exercises. Great for rehabilitation for many injuries, a healthy spine and for our postnatal mamas. Think of this as a total body tune-up with low impact and high results. Trust us — It's harder than you think!

 

✔️ Beginners

✔️ Intermediate

✔️ Advanced

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Prenatal

✔️ Postnatal

KIDS YOGA

Fun. Playful. Creative.

Mamas (and Papas), drop the kids off at kids yoga while you spend an hour on your own self-care and practice yoga across the hall without distraction. As for the kids — they'll have a ball with yoga games, singing and dancing, arts and crafts. Each class is designed to allow kids the opportunity to explore their inner creativity whilst learning relaxation and self-calming techniques. Good for the kids and good for you.

 

✔️ Kids

WEEKLY SAMPLE SCHEDULE

I want to

increase flexibility

1-2 x Basic

1 x Chill

1 x Roll + Release

1 x Flow + Chill

I want to

improve fitness

2 x Pilates

x Flow

1-2 x Flow + Chill

KEEP ME IN THE LOOP

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

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