OUR CLASSES

WALK IN AND FLOAT OUT

​Choose from our range of signature classes to create the perfect program for you. Whether you're looking for sweat, Savasana or to tap into self-love, we have just the thing. We’ve designed the perfect suit of friendly, accessible bespoke classes for our First Timers, older bodies, injured bodies, sore bodies, tired bodies, curvy bodies, mamas-to-be, experienced practitioners, and everyone in between.​ From the vibrant energy of 'Flow' to the magic of 'Chill', we have everything you need for total mind-body wellness in one hour. 

BASICS

Simple. Accessible. Gentle

A foundational Hatha-inspired yoga class that takes it back to basics for all levels. Be guided through a supportive, uncomplicated practice incorporating mostly static, seated postures with a focus on stretching, safe alignment and simple principals to build confidence and familiarity. Beginners get to take it easy, whilst the more experienced students can refine the fundamentals of their alignment. In this class, we dial it way back for a slower pace and clear explanations of how and why we do this yoga thing.

✔️ Beginner Yogis

✔️ Intermediate Yogis 

✔️ Advanced Yogis

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Mamas-To-Be

CHILL

Restorative. Meditative. Supportive.

A beautiful restorative yin yoga class to unwind and de-stress with long juicy holds to soften the body and surrender to stillness. Chill out by holding really deep stretches for 3-5mins with lots of props to penetrate our connective fascial tissue, joints and muscles. We also love to weave in a little mindfulness, body scans and breath work from time to time. A powerfully-therapeutic practice to release physical and mental tensions. Great for balancing the busy demands of life or for those who require mental detoxification due to stress and anxiety.

✔️ Beginner Yogis

✔️ Intermediate Yogis 

✔️ Advanced Yogis

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Injured Bodies

✔️ Mamas-To-Be

ROLL + RELEASE

Juicy. Releasing. Cathartic.

Self-love at it's finest with this deliciously deep tissue roll and release yoga class. Expect half yin yoga and half self massage. We'll use a variety of massage balls, rollers, props and trigger point therapy to remove stiffness, tightness, mental tension, and pain from the body through the power of self-massage. This deep tissue work systematically increases flexibility, releases stress in the body, and is highly effective for acute and chronic pain relief. Breath deep and roll it out.

 

✔️ Beginner Yogis

✔️ Intermediate Yogis 

✔️ Advanced Yogis

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Injured Bodies

✔️ Mamas-To-Be

FLOW + CHILL

Balancing. Replenishing. Nourishing.

Can't decide on sweat or Savasana? Well, now there's no need to with this VinYin (half Vinyasa half Yin) yoga class. Find balance with this great well-rounded class starting with 30mins gentle flow that melts the body open and followed by 30mins of yummy deep yin yoga holds. A little bit of everything – strengthening, stretching, balancing, breathing and meditating. This is the goldilocks 

✔️ Beginner Yogis

✔️ Intermediate Yogis 

✔️ Advanced Yogis

FLOW

Uplifting. Refreshing. Playful.

Get ready to move with the right mix of flow, fun and music with this flow yoga class. Flow is a fluid high-energy practice where no two classes are ever the same. Expect a series of strong postures with a playful breath-focused flowing sequence to place controlled amounts of stress on the body and build resilience. It'll strengthen the core, whilst improving discipline and mental focus. Work hard with this dynamic workout followed by a gorgeous savasana to refresh and recharge.

✔️ Intermediate Yogis 

✔️ Advanced Yogis

PILATES

Energising. Challenging. Sculpting.

The ultimate feel-good workout. Fun playlists and pilates equipment will keep you buzzing and your body moving. Tone, lengthen, balance, sculpt and condition the abs, arms, thighs and booty with a sequence of isometric and body-weighted resistance exercises. Great for injury prevention, strong core and healthy spine. Think of this as a total body tune-up with low impact and high results. It's harder than you think!

 

✔️ Beginner Yogis

✔️ Intermediate Yogis 

✔️ Advanced Yogis

✔️ Older Bodies

✔️ Curvy Bodies

✔️ Mamas-To-Be

KIDS YOGA

Fun. Playful. Creative.

Mamas, drop the kids off at Kids Yoga while you spend an hour on your own self-care and practice yoga across the hall without distraction. As for the kids — they'll have a ball with yoga games, singing and dancing, arts and crafts. Each class is designed to allow kids the opportunity to explore their inner creativity whilst learning relaxation and self-calming techniques. Good for the kids and good for you. 

 

✔️ Kids

WEEKLY SAMPLE SCHEDULE

I want to

increase flexibility

1-2 x Basic

1 x Chill

1 x Roll + Release

1 x Flow + Chill

I want to

improve fitness

2 x Pilates

x Flow

1-2 x Flow + Chill

KEEP ME IN THE LOOP

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

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