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YOGA FOR YOUR BODY

Just starting out on your yoga journey? Unsure what the heck the teacher means when they tell you to flip your dog or breathe into your heart? Don’t worry, we got you.

 

Join Maddy Edwards for this two-hour beginner workshop, specifically designed to get you familiar with the foundations of a physical yoga practice. We’ll spend an hour or so breaking down the most commonly taught yoga poses, and helping you find the correct alignment for YOUR body so that it feels good for YOU – that’s the whole point of this thing, right? Then, we’ll put it all together in a gentle and uncomplicated flow, so that you can apply what we’ve just learned and understand how to transition between each pose with ease and grace.

 

You don’t need any yoga experience or know-how whatsoever, just an open mind and a willingness to learn. Maddy believes yoga should be fun and that getting to know yourself a little better doesn’t always have to be such a serious endeavour! Expect a warm welcome, some awkward jokes, a whole lot of laughter and abundant support, as you explore the fundamentals of yoga and see what your body can do. By the time you leave the studio, you’ll have the confidence to walk into any yoga class and start building a regular practice.

Cost

$50 for Non-Members

$25 for Members

When

TBC

Where

Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

WHAT'S INCLUDED

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POSE BREAKDOWN

Watch as we deconstruct common yoga poses and learn the right alignment for your body.

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GENTLE FLOW

Put it all together with a simple and nourishing beginner flow, to learn how to transition between each pose.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

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DELICIOUS TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

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GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

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ECO-LUXE PROPS

We provide all the goodies including organic bolsters, renewable cork blocks and more. Mats are available to hire for $2 (free for members), or you are welcome to bring your own!

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BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 20 for an excellent student-teacher ratio and a personal, bespoke experience.

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SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.