NEW TO THIS YOGA THING? WE GOT YOU.

Heard of this yoga thing, but not quite sure where to start? Start right here with our Beginner Yoga 6 Week Course. Here at Yogaventures, we specialise in beginner-friendly yoga for EVERY body. Our Beginner Yoga 6 Week Course is for those stepping on to the mat for the first time or those who have practised before but still have questions. We don't really care if you can touch your toes - our aim is to create a safe and supportive space for longevity in the practice! 

What To Expect

Each week we will break down fundamental yoga postures and techniques by learning not just how to do them but understanding why we do them, the benefits and the contraindications. Expect to learn something new each week. The weeks are not accumulative and don't build on the previous week. So you can start the course from any week or simply attend a makeup course if you miss one (within a 3 month period).

Week 1: Introduction to Yoga (Benefits, History, Ethics and Philosophy)

Week 2: Seated and Reclined Postures

Week 3: Meditation, Mindfulness and Breathing Techniques

Week 4: Back Bends, Twists and Core

Week 5: Standing Postures

Week 6: Sun Salutations + Tips for a Safe Practice

Where
Hosted at our stunning light-filled, airy haven in the heart of Coolangatta. Expect a space that is welcoming, open, and thoughtfully designed to create the most beautiful, sensory experience for your session.

Cost

$160 for Non-Members

$80 for Members

WHAT'S INCLUDED

HIGH-QUALITY LEARNING

Lecture, two-way discussion and hands-on training with our highly-qualified expert yoga teachers who specialise in beginner yoga and can offer one-on-one tips for your personal needs.

BEGINNER-FRIENDLY YOGA

Beginner-friendly, accessible yoga suitable for those stepping on to the mat for the first time. No experience required.

DEEP CONNECTION

A safe, non-judgemental and supportive environment to share your experiences and connect with others.

DELICIOUS HERBAL TEA

Sip on a delicious selection of fruity and sweet herbal teas when you visit our studio to keep your insides happy.

GORGEOUS STUDIO

Practice at our stunning light-filled, airy haven in the heart of Coolangatta for the most beautiful, sensory experience for your session.

ECO-LUXE PROPS

We provide all the goodies including complimentary high-quality eco yoga mats, organic bolsters, renewable cork blocks and more.

BESPOKE EXPERIENCE

We offer exclusively smaller groups of no more than 12 for an excellent student-teacher ratio and a personal, bespoke experience.

SUPPORT

Receive a follow-up email to check in and offer info and yoga tips to continue your wellness journey.

KEEP ME IN THE LOOP

GET IN TOUCH

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YOGAVENTURES COOLANGATTA

1/40 GRIFFITH ST COOLANGATTA Q

FAQ | TERMS + CONDITIONS

HELLO@YOGAVENTURES.COM.AU